ARC HEalth Hub

ARC Health Hub is a series of talks, articles, and information on a range of health related topics such as mental health, heart health, men’s and women’s health, nutrition, sleep, movement and much more!

Subscribe to our quarterly newsletter at the bottom of this page!

OUR NEXT HEALTH HUB TALK:

Are You What You Eat?

A free talk to help you make healthier food choices, fuel up for sport, and avoid the big nutrition mistakes!
presented by Frazer McArdell
Precision Nutritionist & Former Men’s International Rugby Coach

Wednesday 13th November 2024, 7-8.30pm

This is a completely free talk, and you can book your attendance via TeamUp by clicking here.

Don’t forget to sign up to our free newsletter, filled with articles, hints, tips and recipes. Just fill in the form at the bottom of this page!

Past Health Hub Talks:

Rhea Crighton, Gynecological Health and Wellbeing (6th March, 2024)

Specialist Nurses Rhea and Anna delivered an evening of enlightening and vital information with an emphasis on women's gynaecological health and wellbeing. Many different topics were covered with open discussions amongst those in attendance, including hygiene, gynaecological cancers and what to look out for, knowing your anatomy, as well as sex, intimacy and body image after menopause. ARC Gym Coach Catherine attended the talk and said, “The biggest take away for me was know yourself - look, feel, touch, and trust your gut feelings. Don’t delay, don’t be embarrassed, seek help, and talk to people.”

Mark Clayton, Is My Heart OK? Cardiac Health and Blood Pressure (1st May, 2024)

ARC Health Hub was thrilled to welcome such a large number of people from the ARC community and beyond to our second free talk of 2024. It was yet another fantastic evening, hosted by retired GP Mark Clayton, who brought a heartfelt, inspiring and accessible feel to the evening as he discussed cardiac health from a personal and practical perspective.

Mark covered topics such as ‘how old is your heart' (check out the NHS website https://www.nhs.uk/health-assessment-tools/calculate-your-heart-age), and we had incredible and courageous testimonials from two ARC members who had suffered heart attacks themselves. Mark covered some of the big indicators for our heart health - the biggest being your family history, diabetes and smoking.

The message I took away loud and clear is we are all individuals and all at risk, so get yourself checked if you have a family history, drink plenty of water, and learn CPR. The British Heart Foundation (https://www.bhf.org.uk) is a great place to start to find out more, and finally: if you see a car parked up with hazard lights on, go and check on the occupant… you may just save their life!

Sally Lansdale & Cheryl Cook, Have You Experienced Back Pain? (3rd July, 2024)

Have you ever wondered what your spine actually looks like - how you stand, sit and move?Join us for this evening workshop at ARC, presented by Sally Lansdale and Cheryl Cook from Atlantic Osteopaths. We’ll be discovering what the perfect spine is and analyse your individual posture. We’ll also give you tips on what to do if you have back pain and how to manage your posture to prevent pain in the future. Be prepared to join in - wear comfortable clothes! There’s lots to learn on how your spinal movements and posture can influence your whole wellbeing.

Susie O’Kelly, A Guide to Mental Health & Resilience (4th September, 2024)

50% of the population struggle with their mental health. According to a Harvard Medical School study, half of the world's population will experience a mental health disorder at some point in their lives. Breaking down the stigma around mental health could lead to better treatment for millions of people. Susie’s talk will help you build psychological resilience and learn tools for increasing mental health and wellbeing. Susie O’Kelly’s work combines psychotherapeutic techniques for optimal performance in life. She specialises in stress relief and healthier behaviours to eliminate ingrained negative patterns. She coaches at all levels from international athletes to everyday coping skills to preparing confidence and resilience for times of crisis. The combination of mind, body and felt work is formidable. With 30 years experience Susie’s approach gets results.

PAST Health Hub NEWSLETTERS:

Our free ARC Health Hub newsletters are sent out every few weeks and provide health hints & tips, interesting and to-the-point articles & advice columns, and a delicious recipe related to the articles in the newsletter! You can sign up for this free newsletter below.

February 2024

Contents: How strength training protects your heart; Are modern day approaches to dieting a broken concept?; Recipe: Cucumber & edamame salad. Read it here.

April 2024

Contents: 5 useful tips to improve your sleep at night; What exactly is stress and why is it a problem?; The power of caffeine; What to do in a first aid emergency; Recipe: The perfect iced coffee. Read it here.

June 2024

Contents: Harnessing the power of a positive mindset; The amazing benefits of beets; Recipe: Beetroot creamy curry. Read it here.

August 2024

Contents: 5 simple tips to get you moving & feeling great; Brain facts that will amaze you; How blood siugar swings sabotage your mood; Recipe: Perfect brain-fuelling quiche. Read it here.

November 2024

Contents: Nutrition to support your movement; Top 5 foods to fuel sporty kids; Understanding cholesterol; Recipe: Chickpea, potato & broccoli bake. Read it here.

Sign up for our Healthy Newsletter using the form below for tips, information and support, plus more information about free events and talks happening at ARC in 2024!