Our ARC Fitness Classes are all led by our fantastic and highly qualified coaching team. We offer a variety of options to suit all your fitness goals, and all our classes are scaleable to suit any age, fitness level or ability. If you are not sure what classes are right for you, get in touch and we will be happy to help!

See our timetable of all of our current classes here.

Functional Fitness

Functional Fitness is all about training for the rigours of life! These classes prioritise good technique and build strength through functional strength movements such as deadlifts, squats, presses, carries and bodyweight movements, as well as fun and varied workouts to get a sweat on!

Session Type:
60min coached class - All coaches

When:
Monday: 9.30am, 6.30pm
Tuesday: 9.30am
Wednesday: 7pm
Thursday: 9.30am
Friday: 7am, 5.30pm
Saturday: 10am

Cost:
£7.50 to drop-in, £6 for Basic Gym members, included as a free class for Double and Unlimited Gym members

Book a Class:
Click here to see our timetable and book a class…

High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT) is all about getting the heart-rate up.

Session Type:
60min coached class - All coaches

When:
Monday: 7am
Friday: 9.30am

Cost:
£7.50 to drop-in, £6 for Basic Gym members, included as a free class for Double and Unlimited Gym members

Book a Class:
Click here to see our timetable and book a class…

Pilates

A low impact class focusing on core strength, balance, posture and flexibility.

Session Type:
60min coached class - Catherine Short

When:
Tuesday: 6pm
Wednesday: 11am
Thursday: 12.30pm
Beginners Pilates: 10am ( Coach Marzena)

Cost:
£7.50 to drop-in, £6 for Basic Gym members, included as a free class for Double and Unlimited Gym members

Book a Class:
Click here to see our timetable and book a class…

Olympic Weightlifting

Weightlifting is a popular class at ARC and one of the fastest growing sports in the UK. It improves your technique, strength, speed, power and mobility, but perhaps most of all it improves your confidence and proficiency in the gym. We start out light, teaching technique with PVC pipes before gradually moving up to lifting weights. Our Saturday morning class is open to all abilities, ages and levels of experience, so come along and try something new!

Session Type:
60min coached class - Lottie Miles

When:
Saturday: 9am

Cost:
£7.50 to drop-in, £6 for Basic Gym members, included as a free class for Double and Unlimited Gym members

Book a Class:
Click here to see our timetable and book a class…

Functional Strength

A class focused on developing good movement and technique when lifting weights. We will primarily use barbells, kettlebells and dumbbells to build the 7 key functional movements: squat, hinge, push, pull, lunge, rotate and carry.

Session Type:
60min coached class

When:
Tuesday: 7pm
Wednesday: 10am
Thursday: 6:30pm

Cost:
£7.50 to drop-in, £6 for Basic Gym members, included as a free class for Double and Unlimited Gym members

Book a Class:
Click here to see our timetable and book a class…

50+ Strength (Women & Mixed Groups)

These classes are for people over the age of 50 looking for a steadier session to build up their strength and develop their confidence in the gym. We will prioritise learning good technique, whilst having a bit of fun too! This is a very ‘under-represented' group of people in our gym, so we hope by providing these classes we can create more opportunities for women to find their confidence and enjoyment of fitness.

All abilities are very welcome and everything we do is scalable and adaptable for everyone.

Session Type:
60min coached class - Lottie Miles / Catherine Short

When:
Monday: 10.30am (Women’s)
Tuesday: 10:30am (Mixed)
Wednesday: 3pm (Mixed)
Thursday: 11:30am

Cost:
£7.50 to drop-in, £6 for Basic Gym members, included as a free class for Double and Unlimited Gym members

Book a Class:
Click here to see our timetable and book a class…

Teen Fitness

A class that aims to help build a fun and positive relationship relationship with physical activity. We aim to teach the fundamental movement patterns, whilst developing co-ordination, movement proficiency and confidence in the gym.

This class is for 12-15 year olds only.

Session Type:
60min coached class - Estella Liepa / Abi Mclellan / Clare Pearce

When:
Monday: 7:30pm
Tuesday: 6.15pm
Wednesday: 4pm
Thursday: 7:30pm
Saturday: 11am

Cost:
£7.50 to drop-in, £6 for Basic Gym members, included as a
free class for Double and Unlimited Gym members

Book a Class:
Click here to see our timetable and book a class…

Spinning Classes

This is our awesome new group indoor cycling class. Spinning is all about big tunes, great atmosphere and getting a fantastic sweat on. It’s suitable for all levels, all you need is yourself and a water bottle. Come and join in the fun!

Session Type:
30/45min coached class - Leanne Avery & Catherine Short

When:
Tuesday: 7am
Tuesday: 7pm
Wednesday: 9.15am
Thursday: 10.45am (Beginners)
Saturday: 10.30am

Cost:
£7.50 to drop-in, included as a free class for Premium,
Unlimited and Double Gym members

Book a Class:
Click here to see our timetable and book a class…

Personal Training

Personal Training is often a great way to make faster progress towards your fitness goals. Our team are all highly qualified and experienced trainers. They coach on a self-employed basis around their group sessions at the gym and can offer either individual sessions or a block of personal training.

Our personal training starts at £17.50 for 30mins or £35 for 60mins sessions.

To enquire about personal training please contact us.

Cardio Tennis

A fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Bounce to the beat and hit loads of balls in this fun Cardio workout.

Session Type:
60min coached class - Sophie Butland

When:
Saturday mornings 9am

Cost:
£7.50 to drop-in, £6 for Basic Gym members, included as a free class for Double and Unlimited Gym members

Book a Class:
Click here to see our timetable and book a class…

Memberships

Interested in signing up? Click here to see more about the memberships we offer.

ARC Fitness Coaches

For information on our team of specialist fitness coaches, click here.

Community and Competitions

For more information about what we offer outside of using the gym, click here.