by Lottie Miles
PhD in Exercise & Sport Science
Here are 5 top tips to help you improve your sleep at night!
1. STICK TO A STRICT SLEEP SCHEDULE: Go to bed and wake up at the same time every day to regulate your body clock.
2. DEVELOP A RELAXING BEDTIME ROUTINE: Wind down before bed with activities like reading or taking a warm bath. Avoid screens and caffeine close to bedtime.
3. CREATE A SLEEP-FRIENDLY ENVIRONMENT: Keep your bedroom cool, dark, and quiet. Invest in a comfortable mattress and pillows.
4. LIMIT SCREEN TIME: Avoid screens (phones, computers, TVs) at least an hour before bed to avoid disruption from blue light.
5. MANAGE STRESS: Practice relaxation techniques like deep breathing or meditation to ease your mind before sleep. Consider seeking professional help for persistent stress or anxiety.
Incorporating these tips into your nightly routine can promote better sleep and overall well-being.