by Catherine Short
ARC Fitness Coach
This vibrant and ancient vegetable is packed full of amazing benefits with an excellent nutritional profile in both root and leaf, high nitrates, potassium, fibre and a host of other brilliant minerals!
This vibrant and ancient vegetable is packed full of amazing benefits with an excellent nutritional profile in both root and leaf, high nitrates, potassium, fibre and a host of other brilliant minerals!
Here are the hot properties of beetroot...
Profile Benefits
Full of dietary nitrates: supports heart health and blood flow
Rich in vitamins and minerals: protection against diseases
Fibre full: boosts system for easy digestion
Pigments giving colour: powerful ani-inflammatory
Anti-oxidents: reduces build up of by-products in body
Compounds: supports liver to get rid of toxins
Enhanced Endurance
Studies show that endurance athletes who consume beetroot powder before exercise were able to complete their workout faster and with less fatigue than those who did not consume it.
Increased Power
A 2021 study of 268 strength athletes showed that a boost of nitrates before exercise increases maximal muscle power at an average of 5%.
Improved Recovery
Nitric oxide can help reduce muscle soreness and improve recovery after exercise. It helps to reduce inflammation and speed up the healing process, so you can return to your training regimen sooner.
Brain & Gut Support
Increased blood flow to the brain creates a faster think time response and better memory. The bacteria these contain help boost our immune system and keep our mood more balanced – less raging!!!
Versatile
You can bake it, steam it, boil it, grate it, roast it, juice it, ferment it, pickle it – ever tried beetroot brownies???
A great pre and post workout habit to get into – dial up the beetroot!