Boost your mood: 5 simple tips to get moving & feel great!

by Lottie Miles
PhD in Exercise & Sport Science | ARC Gym & Fitness Manager


Exercise has a powerful emotional impact, often leading to improved mood, reduced anxiety, and greater resilience to stress. Physical activity stimulates the release of endorphins, the brain’s "feel-good" chemicals, which can boost happiness and reduce perceptions of pain. Regular exercise also enhances self-esteem, improves sleep, and reduces symptoms of depression, creating a positive feedback loop that encourages emotional well-being.

Here are 5 top tips to help you get moving more:

  1. START SMALL: Begin with short, manageable workouts like a 10 minute walk, gradually increasing duration and intensity.

  2. SET REALISTIC GOALS: Establish clear, achievable fitness goals to stay motivated and track your progress.

  3. INCORPORATE FUN: Choose activities you enjoy, whether it's dancing, hiking, or playing a sport - it makes exercise feel less like a chore.

  4. FIND A BUDDY: Exercise with a friend or join a group to add social support and accountability.

  5. SCHEDULE IT: Treat exercise like an important appointment, blocking out time in your calendar to ensure consistency. 

By incorporating these tips, you can make physical activity a regular, enjoyable part of your routine, enhancing both your physical and emotional health.