ARC Fitness Club Championships - 'Super' Workouts!

The ARC Fitness Club Championships get underway on Sunday 8th September from 11am, alongside the finals for our racquet sport competitions! There will be both Adult and Teen (ages 12-16) categories, with 3 ‘super’ workouts designed to challenge your strength, stamina, and movement skills. We’ll be announcing one superhero-themed workout each week throughout August in the lead up to the event!

The ARC Fitness Club Championships are open to people of all abilities and are completely free to enter for ARC Members. They’re a great opportunity to test yourself whilst having lots of fun in a friendly, competitive environment.

All events will take place on Sunday 8th September, starting at 11am. Join us for a day of fun sports and camaraderie! Find out about the ‘super’ workouts we’ve got in store below, along with details on how to enter the Adult and Teen (12-16) categories.

‘The Storm’ Workout

For Time (20min time cap):

  • 650/450m Row

  • 60 KB Swings (24/16kg)

  • 1200/850m Bike

  • 60 Alternating Snatches (22.5/15kg)

  • 350/250m Ski

  • 60 Thrusters (22.5/15kg)

  • 200/300m Run

  • 60 Air Squats

‘The Hulk’ Workout

For Time (8min time cap):

  • Buy in: 60s Heavy Sandbag Hold (weights TBA)

  • Light Sandbag Clean and Press x8

  • Sandbag Bear Hug Carry

  • Moderate Sandbag Over Shoulder x6

  • Sandbag Bear Hug Carry

  • Heavy Sandbag Squat x4

  • Sandbag Bear Hug Carry

‘The Harley Quinn’ Workout

For Time:

  • 500m Ski

  • 500m Row

  • 1,000m Bike

ENTER YOUR NAME FOR THE ADULT FITNESS CLUB CHAMPIONSHIPS HERE

ENTER YOUR NAME FOR THE TEEN FITNESS CLUB CHAMPIONSHIPS HERE

If you have any questions about the ARC Fitness Club Championships, please contact Lottie Miles, Gym & Fitness Manager at lottiemiles@atlanticracquetcentre.co.uk