The ARC Fitness Club Championships get underway on Sunday 8th September from 11am, alongside the finals for our racquet sport competitions! There will be both Adult and Teen (ages 12-16) categories, with 3 ‘super’ workouts designed to challenge your strength, stamina, and movement skills. We’ll be announcing one superhero-themed workout each week throughout August in the lead up to the event!
The ARC Fitness Club Championships are open to people of all abilities and are completely free to enter for ARC Members. They’re a great opportunity to test yourself whilst having lots of fun in a friendly, competitive environment.
All events will take place on Sunday 8th September, starting at 11am. Join us for a day of fun sports and camaraderie! Find out about the ‘super’ workouts we’ve got in store below, along with details on how to enter the Adult and Teen (12-16) categories.
‘The Storm’ Workout
For Time (20min time cap):
650/450m Row
60 KB Swings (24/16kg)
1200/850m Bike
60 Alternating Snatches (22.5/15kg)
350/250m Ski
60 Thrusters (22.5/15kg)
200/300m Run
60 Air Squats
‘The Hulk’ Workout
For Time (8min time cap):
Buy in: 60s Heavy Sandbag Hold (weights TBA)
Light Sandbag Clean and Press x8
Sandbag Bear Hug Carry
Moderate Sandbag Over Shoulder x6
Sandbag Bear Hug Carry
Heavy Sandbag Squat x4
Sandbag Bear Hug Carry
‘The Harley Quinn’ Workout
For Time:
500m Ski
500m Row
1,000m Bike
ENTER YOUR NAME FOR THE ADULT FITNESS CLUB CHAMPIONSHIPS HERE
ENTER YOUR NAME FOR THE TEEN FITNESS CLUB CHAMPIONSHIPS HERE
If you have any questions about the ARC Fitness Club Championships, please contact Lottie Miles, Gym & Fitness Manager at lottiemiles@atlanticracquetcentre.co.uk